10 Mindful Minutes

This is a Ted Talk called All it Takes is 10 Mindful Minutes.  The speaker is Andy Puddicombe, a celibate monk who says that all you need to do to become relaxed is meditate for 10 minutes a day. These 10 minutes don't have to be filled with worry or anxiety, all you need to do is just sit and relax while concentrating on a thought with just the right amount of focus in order to become mindful of yourself. In just this short time, he explains how you will start to feel better about yourself and live more in the present, not having to worry about the future or the past.
- Julius Kukla, VMA '18